Mental Health
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Scent as a Journey Through Time
I lost my sense of smell for a few weeks during the COVID-19 pandemic, and it felt like many of my memories—especially from childhood—began to fade. Scents have always held a special place in my life, effortlessly transporting me through… Continue reading
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Mindfulness Practice in Rain For Healing
Recently I was diagnosed with PTSD and clinical depression. I sought therapy for a while, and it significantly helped me regain control of my life slowly and gradually. Mindfulness practice in rain helped me overcome the feeling of helplessness. It… Continue reading
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How Alcohol Consumption Is Normalized
One of the most common phrases that I have listened to like a thousand times in movies and tv shows is “I need a drink”. We all love watching movies and TV shows, especially when they feature our favorite actors… Continue reading
